Category Archives: Uncategorized

How To Handle Complicated Boundaries

Setting boundaries can be necessary to keep body ~ mind ~ soul healthy & balanced. Although each are unique they’re linked to form the unique individual you are. Therefore an emotional draining relationship will in time affect the way you think ~ feel ~ behave. Boundaries will differ according to the type of relationship ~Continue reading “How To Handle Complicated Boundaries”

Value Of An Authentic Life

Authenticity ~ the new buzz word in town. But what does it mean to be your true self & which one of the characters {parent, partner, friend, colleague, child etc.} will be the true self & is authenticity based on virtue or materialism? History The earliest account of authenticity ~ still popular today ~ date backContinue reading “Value Of An Authentic Life”

Authenticity ~ Believe in Yourself

 What percentage of you do you allow the world to see & what’s keeping you from showing yourself to the world? The Need To Belong Being stuck in believing that we’re not worthy enough makes our worst fear of being alone come true. The need to belong is universal it’s not by choice but byContinue reading “Authenticity ~ Believe in Yourself”

Authentic You. Whose Thoughts & Feelings are You Entertaining.

If we’re superiorly & artfully created as unique individuals each with his/her own gifts & temperament, then why & how do we end up ‘misplacing’ our authenticity? The sad answer is that we live in a society that frown upon uniqueness & cheer for sameness.  Being just another fish in the sea makes it extremely challengingContinue reading “Authentic You. Whose Thoughts & Feelings are You Entertaining.”

Setting Healthy Boundaries

In my last post I shared with you some inspirational quotes on breaking down the walls that keep you from living a full & happy life ~ I hope you found it helpful.  Today I’d like to talk to you about boundaries ~ the replacement of walls. Boundaries the most Important Aspect of Balance Boundaries = a line whichContinue reading “Setting Healthy Boundaries”

Inspirational Quotes on Building Walls Around Your Heart

As mentioned, everybody has walls varying from not good enough emotions hiding behind Alcatraz walls ~ to good enough emotions with healthy boundaries allowing one to function in the present. I’m hard at work maintaining healthy boundaries in my life concentrating not to fall back on constructing my own Berlin Wall.

Breaking Down the Walls Around Your Heart

Life is like a wave filled with up’s & down’s.  Downs can have a harshness to it loaded with powerful words that strike like bullets ~ often a one-way-ticket into retrieval, leaving no room for trust. This is a recipe for instant walls around the heart.  Sadly shutting down as a defence against hurt comesContinue reading “Breaking Down the Walls Around Your Heart”

Changing Negative Perceptions to Positive Perceptions

  “Life is like a coin.  You can spend it on anything but only once”.  If actions mimic environment, then your perceptions will reflect which side of the coin-of-life you spend most of your time. One side will hold you in negative values, beliefs & attitudes while the other side is an open space ofContinue reading “Changing Negative Perceptions to Positive Perceptions”