Self Compassion

Are you ready to cultivate greater kindness toward yourself and build emotional resilience?
This interactive online workshop offers practical, evidence-based strategies to help you effectively manage stress, anxiety, and negative thought patterns. Discover simple, mindful practices that quiet your inner critic and encourage intentional living. Begin your journey toward a more balanced, compassionate, and fulfilling life.

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What You’ll Explore

• Uncover the three essential elements of self-compassion:
  • Self-kindness, Common humanity, and Mindfulness.
• Understand the powerful differences between self-esteem and self-compassion.
• Discover easy-to-implement practices to weave self-compassion into your daily routine.
• Learn practical strategies to create lasting positive habits and emotional strength.

How Self-Compassion Benefits You

• Protect yourself from burnout and effectively manage stress.
• Navigate life’s challenges with greater ease and clarity.
• Move from “auto-pilot” living to intentional, mindful living.
• Overcome perfectionism and silence your inner critic.
• Build stronger, healthier relationships with yourself and others.

You’ll also receive 11 self-paced, practical, and sustainable self-compassion exercises specifically designed for your busy lifestyle.

Backed by extensive, multi-disciplinary research and enriched by real-life experiences, this workshop promises practical tools and actionable insights to significantly enhance your quality of life.

Workshop Overview:

Duration: 2 sessions, 3 hours each

Format: Engaging live online classes via Microsoft Teams

Materials: Comprehensive session workbook provided

Course Fee: R900

CPD Points: Accredited (CPSC CPD: 6 points, 1E)

Course Code: ACRPCPSC2026/01/31MR

Participant Feedback

“Thank you for a most valuable workshop put together and presented in such a professional and comfortable atmosphere of love and compassion.”

“I would be willing to pay more for the course to spread it over 3 sessions. The course content and resources are really extensive, and I loved that there was interactive time.”

“Michele is really gifted inputting a variety of crucial concepts together and turning the work into tools that also integrate fully with Christian values. I really appreciate the extra info and help that she has provided to me on an individualises basis”.