Welcome to the transformative world of Dr. Michele’s workshops, where personal growth and professional development converge. In this section, explore a curated selection of empowering workshops designed to enhance your well-being and expand your understanding of crucial topics. You will find the following workshops below:
- Self Compassion
- Trauma & The Brain
Self Compassion
Transform Your Life with Self-Compassion
Are you ready to cultivate greater kindness toward yourself and build emotional resilience?
This interactive online workshop offers practical, evidence-based strategies to help you
effectively manage stress, anxiety, and negative thought patterns. Discover simple, mindful
practices that quiet your inner critic and encourage intentional living. Begin your journey
toward a more balanced, compassionate, and fulfilling life.
Trauma & The Brain
Discover how grief impacts the mind—and how understanding the brain can support healing.
This two-part, live online workshop explores grief and life transitions through both emotional and neurological lenses. You’ll learn how grief manifests, how trauma affects brain function, and how to support yourself and others through emotional pain and change.
You-Turn Powerfully 